Together we are going against the norms and breaking the chains of the constant fad diets, elevating our HEALTH more holistically, elevating our ENERGY by fueling our bodies properly, and REJUVENATING our life by creating better habits that will serve is in a more rejuvenating manner, creating longevity, God's way.

If you're looking for a quick fix, this is probably not the right place for you. Here we will be breaking bad habits, changing mindsets, focusing on skillsets that will serve us for the rest of our life, and avoiding any and all fads and quick fixes. If you're in it for the long haul, if you're willing to get out of your comfort zone, if you're willing to implement the tools provided, and if you're willing to be patient and trust the process, you will gain the strength, confidence, the physique and results that will last a lifetime!

Let's do the dang thing!

xoxo,

Cortney

First Name

Last Name

Email *

What phone number can I use to reach you? (just so I have the right one on file) *

Age *

Instagram Username *

What coaching style do you prefer? (Depending on location of course!) *

Are you interested in getting in control of your body and the way it looks? (This is what I do so I just want to make sure :) ) *

What body type are you coming to me with?

Skinny - need to add some tone

Skinny fat - I am in a soft fluffy middle ground

Medium - I look fairly normal I would say

Chubby - I am soft around the edges

Overweight - I am overweight

Obese - I am more than 50 lbs over weight

Bottom heavy - top is toned but legs are not

Top heavy - legs are toned but upper body is not

Prefer not to answer

Do you have any experience with macronutrients? *

Macronutrients is an overall approach to food that when used correctly gives you immense control over your body composition.

Benefits:

-Controlling your body and the way it looks

-Sustainable and long-term approach

-Flexibility of still eating foods you enjoy

-Living life without second guessing your diet

How committed are you to solving this problem today? *

5/10 - I don't want to improve my situation that much and am OK not making more progress than I have now.

7/10 - I am pretty frustrated with things right now, and want to get them sorted... the sooner the better.

9/10 - This is affecting my confidence, energy, and how I am showing up in life. I want to fix this ASAP!

10/10 - I will literally do anything to get this situated. I do not want to go on one day longer without a sustainable, healthy, long-term program that will improve my body composition and make me feel better.

What is your current satisfaction level with your body at this exact moment, 1 being totally unsatisfied and 5 being super satisfied: *

Where would you like to be 6-12 months from now? (Select all that apply to you) *

I want to feel like I am in control of my body and the way it looks.

I want to feel free from food and the mental chatter that comes with not understanding it.

I want to feel like I can do this myself, and am not dependent on a trainer / nutritionist.

I want to drop 10-15 lbs of fat.

I want to drop 20+ lbs of fat.

I want to add lean muscle tone.

I want to enjoy a body that commands respect.

I want to live a healthy lifestyle that deserves respect.

What is holding you back from achieving these goals? *

I have a hard time sticking to a diet... I think because I have a hard time believing it'll work long term.

I can stick to a diet, they just always stop working after a certain point, and then I quit them.

I have no problem putting in the work, I just am not sure on what I am supposed to do!

I have trouble trusting the process and need something fool proof that I can understand myself.

I don't have the right knowledge. The confusion is causing inaction, and I am done with it.

I have a hard time committing and need a heavy element of accountability and support.

I don't have a community or people around me who think like me and can support me.

I don't have any expert coaches, or advice that helps me get back on track.

What are the most important goals you want to reach with your fitness? And please explain why you need Cortney's help. *

Are you prepared to take action RIGHT NOW to invest time, energy, and finances in yourself to reach your goals if you knew with 100% certainty that you would get there? *

If you're accepted into my program, how soon can you get started? *

How did you hear about Cortney and Elevate HER Fitness? *